How To Deal With Sexual Shame, According to Experts

It wasn’t until my mid-to-late-twenties that I realized I was carrying around a significant amount

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What to Do When You Have Bad Sex With Your Partner

Imagine this: After endless swiping and more than a few mediocre dates, you finally meet

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Health

A Personal Trainer’s Tips For Getting The Most from Your Workouts

I’m pretty good at fitting a workout into my routine. Whether it’s 10 minutes of pilates on my lunch break or a

Let’s Talk About Joining a Gym When You’re Plus-Size

It’s a constant joke that I was athletically challenged most of my life. I skipped school on the day of

5 Habits to Keep You in Shape, According to a Fitness Pro

As a strength and conditioning coach, fitness takes up most of my daily life, between coaching my clients and writing

Fitness Tips To Follow if You Hate Working Out

I have certainly never been like Khloé Kardashian or Kelly Ripa whose “happy place” is the gym. I have to

Sex

8 Ways to Finally Get out of That Dry Spell

I can recall a time when I found myself in a season of what I like to call “accidental abstinence.”

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50 Quick and Easy Sex Tips For The Best Sex of Your Life

Saying I’m a sex writer has become a bit of a pickup line I use. What can I say? It

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What to Do If Your Partner Doesn’t Go Down On You

About a year ago, I discussed my thoughts on DJ Khaled not going down on his wife. TL;DR (but please,

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Awkward Sex Moments and How to Deal With Them

Remember when we talked about the importance of talking about sex with your friends? We weren’t kidding. Telling your friends

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Lifestyle

The Last-Minute Vacation Checklist You Need For Any Trip

Tickets are booked, bags are packed, and you’re ready to jet off

How to Decide on a Wedding Budget That Works for You

As someone who agonizes over decisions big and small, I knew that

Not a Vegetarian? You’ll Still Love These Meatless Recipes

I’ve said it once, and I’ll say it again: I love chicken

The Productivity Tip You Need, Based on Your Enneagram

If you’re wondering what your enneagram has to do with productivity, it

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