How to Embrace Your Sexual Fantasies

There are some questions that come up more naturally when you’re starting to date someone

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Is a Pre-Workout Supplement Necessary?

So the last thing you want to do after a long day is work out.

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Health

How to Work Out on Vacation to Keep Up Your Routine

We’ve all been there: working out regularly to prepare for a vacation and then having a tough time getting back

6 Ways to Feel More Toned By Tomorrow

As a holistic health coach, one of the questions (and text messages) I get most often is along the lines

Why You Need To Change Your Workout Routine

When it comes to your workout routine, you probably fall into one of two categories: the devout, same-class-every-day, ride-or-die loyalist

Fitness Tips To Follow if You Hate Working Out

I have certainly never been like Khloé Kardashian or Kelly Ripa whose “happy place” is the gym. I have to

Sex

Sex Bucket List: 12 Ways to Get Frisky & Improve Your Sex Life

Whether you’re having sex with your wife, your boyfriend, your girlfriend, your best friend, someone you met on Tinder a

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I Got Ghosted After Sex—Does That Mean I’m Bad in Bed?

I mourn for the days when I had never felt the pang of disappointment of getting excited after a first

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Does Size Really Matter? We’re Breaking It Down

Quite possibly one of the first things you ever heard about sex had to do with the size of a

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I Got Ghosted After Sex—Does That Mean I’m Bad in Bed?

I mourn for the days when I had never felt the pang of disappointment of getting excited after a first

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Lifestyle

8 Moving Hacks That Make Packing Up So Much Easier

There are people who live in the same city their whole life,

All the Frozen Pastas At Trader Joe’s, Ranked

Pasta always feels like a celebration to me. Perhaps it’s because I

The Best Journal Prompts for Each Enneagram Type

The Enneagram test can be an enlightening tool for self-discovery. Knowing your

11 Life-Changing Trips to Take At Least Once

Vacation is always a good idea. No matter where you’re headed, it’s

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