6 Way To Improve Your Relationship With Money

We attract what we think we deserve and accept what we believe we’re worthy of. Granted,

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6 Easy Exercise Tips From a Fitness Trainer

There are a lot (like, a lot) of fitness myths and exercise tips out there,

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Health

5 Habits to Keep You in Shape, According to a Fitness Pro

As a strength and conditioning coach, fitness takes up most of my daily life, between coaching my clients and writing

Let’s Talk About Joining a Gym When You’re Plus-Size

It’s a constant joke that I was athletically challenged most of my life. I skipped school on the day of

How to Work Out on Vacation to Keep Up Your Routine

We’ve all been there: working out regularly to prepare for a vacation and then having a tough time getting back

8 Proven Benefits of Exercise (That Aren’t About Weight Loss)

We often talk about exercise in regards to calorie-burn or “toning up”: gyms promise results using “before” and “after” pictures,

Sex

How Much Sex is Normal in a Relationship?

I once read that happy couples have sex once a week. So, when I was having more or less than

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5 Easy Ways to Boost Your Sexual Confidence

As humans, it’s natural to not feel confident in every single thing that we do in our lives. Between having

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I Got Ghosted After Sex—Does That Mean I’m Bad in Bed?

I mourn for the days when I had never felt the pang of disappointment of getting excited after a first

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Squirting and Other Sex Misconceptions, Debunked

Most of us have been talking (or rather, whispering and giggling) about sex since that first middle school health lecture.

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Lifestyle

15 Single-Serving Desserts for When You Just Need a Treat

To the people who tell me they don’t have much of a

The Best Journal Prompts for Each Enneagram Type

The Enneagram test can be an enlightening tool for self-discovery. Knowing your

All of The Starbucks Fall Drinks, Ranked

Last fall, our team decided to embark on a journey—some might call

How to Decide on a Wedding Budget That Works for You

As someone who agonizes over decisions big and small, I knew that

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