Why 2022 Should Be the Year You Start Weight Lifting

Let me tell you my personal story with weightlifting. When I first began as a personal trainer in 2015, I

Why Rest Days Are Crucial For Your Workout Routine

For many of us, rest days are like the forbidden fruit of fitness: something deviously tempting that we have been

8 Proven Benefits of Exercise (That Aren’t About Weight Loss)

We often talk about exercise in regards to calorie-burn or “toning up”: gyms promise results using “before” and “after” pictures,

Is a Pre-Workout Supplement Necessary?

So the last thing you want to do after a long day is work out. The supplement industry knows that.


How To Deal With Sexual Shame, According to Experts

It wasn’t until my mid-to-late-twenties that I realized I was carrying around a significant amount of sexual shame, and how

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5 Easy Ways to Boost Your Sexual Confidence

As humans, it’s natural to not feel confident in every single thing that we do in our lives. Between having

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I Got Ghosted After Sex—Does That Mean I’m Bad in Bed?

I mourn for the days when I had never felt the pang of disappointment of getting excited after a first

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Is It Normal To Bleed After Sex? We Asked Experts

There’s no worse post-sex feeling than going to the bathroom and looking down at your underwear to find a spot

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All the Frozen Pastas At Trader Joe’s, Ranked

Pasta always feels like a celebration to me. Perhaps it’s because I

15 Single-Serving Desserts for When You Just Need a Treat

To the people who tell me they don’t have much of a

Tips to Make the Most of Your Engagement Photos Session

You’re engaged! Congratulations, and welcome to the crazy world of wedding planning.

4th of July Recipes You Can Whip Up in 30 Minutes or Less

Nothing will ever top Christmas in my book, but the Fourth of

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