Fitness trackers and watches can be a blessing and a curse. They give us insight…
Pasta always feels like a celebration to me. Perhaps it’s because I grew up spending…
Fitness trackers and watches can be a blessing and a curse. They give us insight into our workouts, bodies, and…
Let me tell you my personal story with weightlifting. When I first began as a personal trainer in 2015, I…
There’s one question that trainers get more often than any other: “Should I be focusing more on strength training or…
When it comes to exercise, we focus on how to get fit. Our New Year’s resolutions are about working out more…
Let’s talk about sex. It’s something we all think about—a lot. In fact, a 2011 study of 283 students showed that…
While there are over 100 episodes of Gossip Girl, there is one that has always stuck out to me: the…
There’s no worse post-sex feeling than going to the bathroom and looking down at your underwear to find a spot…
“How can I improve my sex drive?” is the question heard around the world and frequented on Google searches. One…
I’ve said it once, and I’ll say it again: I love chicken…
Avoid drive-thru urges and packaged food cravings this week by preparing nutritious…
To the people who tell me they don’t have much of a…
Tickets are booked, bags are packed, and you’re ready to jet off…
Let's take a quick overview:Pros Attractive design AMOLED display Strong main camera…
Predictability is a good thing sometimes. I like knowing my electric bill…
There’s nothing quite like the day you get married. You’re bound to…
At the beginning of 2022, I set a goal of landing a…
The holidays have come and gone, and with them, so has my…
Let's take a quick overview:Pros Long-term update support Tough but elegant design…
There are a lot (like, a lot) of fitness myths and exercise…
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