Workout Benefits More Important Than Burning Calories

Fitness trackers and watches can be a blessing and a curse. They give us insight

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All the Frozen Pastas At Trader Joe’s, Ranked

Pasta always feels like a celebration to me. Perhaps it’s because I grew up spending

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Health

Workout Benefits More Important Than Burning Calories

Fitness trackers and watches can be a blessing and a curse. They give us insight into our workouts, bodies, and

Why 2022 Should Be the Year You Start Weight Lifting

Let me tell you my personal story with weightlifting. When I first began as a personal trainer in 2015, I

Strength Training or Cardio: Which Should You Focus On?

There’s one question that trainers get more often than any other: “Should I be focusing more on strength training or

Easy Ways To Move More During the Holidays

When it comes to exercise, we focus on how to get fit. Our New Year’s resolutions are about working out more

Sex

How to Have Good Sex, According to a Sex Therapist

Let’s talk about sex. It’s something we all think about—a lot. In fact, a 2011 study of 283 students showed that

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So, You Want to Have a Threesome…

While there are over 100 episodes of Gossip Girl, there is one that has always stuck out to me: the

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Is It Normal To Bleed After Sex? We Asked Experts

There’s no worse post-sex feeling than going to the bathroom and looking down at your underwear to find a spot

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Do Aphrodisiacs Work? We Asked Experts

“How can I improve my sex drive?” is the question heard around the world and frequented on Google searches. One

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Lifestyle

Not a Vegetarian? You’ll Still Love These Meatless Recipes

I’ve said it once, and I’ll say it again: I love chicken

20 Lunches You Can Meal Prep on Sunday

Avoid drive-thru urges and packaged food cravings this week by preparing nutritious

15 Single-Serving Desserts for When You Just Need a Treat

To the people who tell me they don’t have much of a

The Last-Minute Vacation Checklist You Need For Any Trip

Tickets are booked, bags are packed, and you’re ready to jet off

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