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Are Crunches Actually Bad For You?
Ah, the coveted “crunch.” When it comes to abdominal exercises, crunches are…
Workout Benefits More Important Than Burning Calories
Fitness trackers and watches can be a blessing and a curse. They…
8 Proven Benefits of Exercise (That Aren’t About Weight Loss)
We often talk about exercise in regards to calorie-burn or “toning up”:…
A Personal Trainer’s Tips For Getting The Most from Your Workouts
I’m pretty good at fitting a workout into my routine. Whether it’s…
The Sculpt Society’s Megan Roup Shares 2022’s Fitness Trends
Let me introduce you to a fitness icon, wellness expert, founder of…
Stretching: The Crucial Thing Missing Your Workout
So you know to prioritize both cardio and strengthening, fit in a…
Why Cycle Syncing Workouts are the Way to Go
Do you crush intense HIIT sessions one week only to slog through…
Why You Need To Change Your Workout Routine
When it comes to your workout routine, you probably fall into one…
The Best Fitness Tips From Shay Mitchell’s Trainer
You know her, you love her, you grew up with her on…
