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I Grilled a Top Los Angeles Trainer For Her Workout Tips
The holidays have come and gone, and with them, so has my…
6 Easy Exercise Tips From a Fitness Trainer
There are a lot (like, a lot) of fitness myths and exercise…
Fitness Tips To Follow if You Hate Working Out
I have certainly never been like Khloé Kardashian or Kelly Ripa whose…
Weight Training for Women: How to Start a Lifting Routine
Wellness comes in many iterations with endless interpretations, and that makes the…
How to Create (and Maintain) a Workout Routine You’ll Love
Let’s be honest, when it comes to having real and lasting results…
Strength Training or Cardio: Which Should You Focus On?
There’s one question that trainers get more often than any other: “Should…
5 Habits to Keep You in Shape, According to a Fitness Pro
As a strength and conditioning coach, fitness takes up most of my…
The Workout Motivation Tips Our Editors Swear By
For a lot of us, there’s no better feeling than knowing you…
The Only Yoga Positions You Need for a Strong Core
As a yoga instructor and fitness fanatic, I know that a strong…
How to Work Out on Vacation to Keep Up Your Routine
We’ve all been there: working out regularly to prepare for a vacation…
